Spinach & Bacon Cheese Omelette

Name: Spinach & Bacon Cheese Omelette Recipe
Yield: 2
Ingredients: 1 whole egg; 3 egg whites; 1 tbls lite sour cream; 2 tbls Hormel Bacon Bits; 1/4 Cup Sargento reduced Fat Sharp Cheddar Cheese; 1 cup chopped fresh spinach; 1/4 tsp oil; 1 tsp Chicken broth

(6)

Number of Servings: 2

Ingredients

1 whole egg3 egg whites1 tbls lite sour cream2 tbls Hormel Bacon Bits1/4 Cup Sargento reduced Fat Sharp Cheddar Cheese1 cup chopped fresh spinach1/4 tsp oil1 tsp Chicken broth

Directions

Whip eggs and sour cream together.
Heat nonstick pan. Add oil and broth. Pour egg mixture in.
Top with spinach, bacon and cheese.
Cook over med heat with lid on pan until set.

Number of Servings: 2

Recipe submitted by SparkPeople user 13NEENER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 9.5 g
Cholesterol: 124.2 mg
Sodium: 458.9 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.3 g
Protein: 17.8 g

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Member Reviews

JUNEAU2010
Good idea, but, for me, some alterations: egg substitute, turkey bacon and, possibly, plain lowfat yogurt. I love spinach omelettes! - 4/20/10
DAS92687
Very Good! I also prefer turkey bacon. - 5/28/12
LAMARY9
Did this for brunch today. Wonderful! - 4/17/11
MIZSHARON
Simple yet tasy - 6/21/10
SLYIRISHGIRL7
This recipe is amazing!!! my whole family loved it. It will become a regular in our household - 5/7/10
JSWIFTBIRD
It was great, a great way for me to sneak in the veggies my son needs to eat. - 4/24/10
BREEBRK
Was amazing! Must try. - 4/18/10