Quinoa with Sauted Vegetables

Name: Quinoa with Sauted Vegetables Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 2 cup (remove); Spinach fresh 3 cup (remove); Onions raw .25 cup chopped (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Mushrooms fresh 1 cup pieces or slices (remove); Carrots raw .5 cup chopped (remove); Garlic 1 clove (remove); *(Great Value) 100% Extra Virgin Olive Oil Cooking Spray 1 serving (remove)

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup (remove)Spinach, fresh, 3 cup (remove)Onions, raw, .25 cup, chopped (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Carrots, raw, .5 cup, chopped (remove)Garlic, 1 clove (remove)*(Great Value) 100% Extra Virgin Olive Oil Cooking Spray, 1 serving (remove)

Directions

Cook Quinoa per package directions. Meanwhile spray saute pan with cooking spray. Add onoins, peppers and carrots for 2-3 minutes or until desired tenderness. Add mushroom, cook another 1 min. Add spinach, stir in to vegetable mix turn, off heat, cover to steam/wilt. Add quinoa to saute pan and mix with vegetables. Top with parmesean if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user GRIF01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 369.3
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 32.3 mg
Total Carbs: 67.2 g
Dietary Fiber: 7.6 g
Protein: 13.7 g

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Member Reviews

1234MOM
Hmmm...1/4 cup quinoa = a serving. You have 2 cups in the recipe that serves 4? Doesn't add up. - 1/23/12
MARCH1976
very good, added garlic and seasonings - 9/20/11