Portable Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 mini whole wheat bagel1 egg white1/2 slice of Kraft 2% American cheese2 turkey sausage links cut in half for easy placement in bagel sandwich
Cook turkey sausage as directed on the package. While sausage is cooking toast bagel.
After sausage is done cooking, fry up one egg white.
For assembly, put cooked egg on the bottom portion of the toasted bagel, place 1/2 slice of 2% Kraft American cheese on top of egg and then two pieces of turkey sausage on top of cheese, finish off with the top of the bagel.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFER1369.
After sausage is done cooking, fry up one egg white.
For assembly, put cooked egg on the bottom portion of the toasted bagel, place 1/2 slice of 2% Kraft American cheese on top of egg and then two pieces of turkey sausage on top of cheese, finish off with the top of the bagel.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFER1369.
Nutritional Info Amount Per Serving
- Calories: 252.0
- Total Fat: 8.4 g
- Cholesterol: 55.0 mg
- Sodium: 680.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.0 g
- Protein: 23.0 g
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