Salmon and Rice

Name: Salmon and Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 large eggs; 3/4 cups milk; 1 yellow onion (medium) - chopped; Bumble Bee Red Salmon (7.5 oz) - drained; 1 Uncle Ben's Enriched Long Grain Rice (Boil-in-Bag); 2 tbsp butter; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 large eggs3/4 cups milk1 yellow onion (medium) - choppedBumble Bee Red Salmon (7.5 oz) - drained1 Uncle Ben's Enriched Long Grain Rice (Boil-in-Bag)2 tbsp buttersalt and pepper to taste

Directions

Heat skillet on medium heat and start cooking rice as directed. Add chopped onion and salmon to skillet and let cook for 5 minutes, turn down heat to Low. Once rice is done, add rice, milk, eggs, salt and pepper to skillet, turn heat back up to medium. Let cook until no liquid left. Add butter and let melt. Ready to eat!

Number of Servings: 4

Recipe submitted by SparkPeople user NETTA3486.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.6
Total Fat: 10.5 g
Cholesterol: 144.9 mg
Sodium: 285.3 mg
Total Carbs: 23.7 g
Dietary Fiber: 1.0 g
Protein: 18.3 g

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