Seafood Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Bag of Seafood Medley ( or use mix of clams, shrimp, calamari, and musslesOne large onion choppedOne clove garlic choppedOne can of minced tomatoes, flavored with basilOne sausage link..I used chicken sausageThree small red potatoes..can use whiteOne bulb of fresh fennel cut up and roastedOne bag frozen mixed veggies..I used one with Italian veggies
Makes about four servings/ cup and a half..or six servings one cup each.
Very low fat cooked my way:
Place frozen bag of seafood medley in large cooking container. Throw in whole can of tomatoes, the garlic, onion, and the roasted fennel, plus cut up sausage. My sausage is precooked and low fat..if you use uncooked sausage..cook alone first to remove extra fats.
You can saute the onion and garlic first in olive oil for more flavor, but I opted to go as fat free as I could. Add the veggies frozen.
Cut up potatoes and cook alone in water..and add when soft. They can be cooking as you are also cooking the seafood. Save cooking time.
This was delicious and very different.
Number of Servings: 6
Recipe submitted by SparkPeople user DGRAZIA.
Very low fat cooked my way:
Place frozen bag of seafood medley in large cooking container. Throw in whole can of tomatoes, the garlic, onion, and the roasted fennel, plus cut up sausage. My sausage is precooked and low fat..if you use uncooked sausage..cook alone first to remove extra fats.
You can saute the onion and garlic first in olive oil for more flavor, but I opted to go as fat free as I could. Add the veggies frozen.
Cut up potatoes and cook alone in water..and add when soft. They can be cooking as you are also cooking the seafood. Save cooking time.
This was delicious and very different.
Number of Servings: 6
Recipe submitted by SparkPeople user DGRAZIA.
Nutritional Info Amount Per Serving
- Calories: 249.7
- Total Fat: 3.3 g
- Cholesterol: 263.4 mg
- Sodium: 1,031.1 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 4.5 g
- Protein: 27.2 g
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