Crumb Coated Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 Talipia fillets1/4 C italian style breadcrumbs1 tsp salt1 tsp cumin1 tsp chili powder1/4 tsp pepper
Directions
Combine all dry ingredients in a gallon size freezer bag. Add fish, one piece at a time and shake to coat well. Place in a lightly greased baking dish. Bake at 400 F for 10 minutes. Turn and bake another 10 minutes or until juices run clear. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PERKY7287.
Combine all dry ingredients in a gallon size freezer bag. Add fish, one piece at a time and shake to coat well. Place in a lightly greased baking dish. Bake at 400 F for 10 minutes. Turn and bake another 10 minutes or until juices run clear. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PERKY7287.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 4.0 g
- Cholesterol: 40.2 mg
- Sodium: 1,059.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.4 g
- Protein: 5.4 g
Member Reviews