EASY SHRIMP GUMBO

Name: EASY SHRIMP GUMBO Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Shrimp raw 20 medium; Okra 2 cup slices; Onions raw 1 cup chopped; Nestle Chef Mate Creole Sauce .5 cup; Canned Tomatoes 1 can

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Shrimp, raw, 20 medium Okra, 2 cup slices Onions, raw, 1 cup, chopped Nestle Chef Mate Creole Sauce, .5 cup Canned Tomatoes, 1 can

Directions

Spray cast iron pan with cooking spray. Saute onions and Okra till both are well done. Add can of diced tomatoes and Shrimp. Simmer for 3 minutes then remove from heat and let stand.

Number of Servings: 2

Recipe submitted by SparkPeople user BUTTERFLYBLUE67.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 170.2
Total Fat: 2.2 g
Cholesterol: 91.2 mg
Sodium: 561.5 mg
Total Carbs: 22.2 g
Dietary Fiber: 7.1 g
Protein: 17.8 g

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