Banana Blueberry Recovery Shake

Name: Banana Blueberry Recovery Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana mashed slightly (ripe is better); 1/2 cup frozen wild blueberries (not thawed); 1/2 cup Stonyfield Farms Low-Fat French Vanilla Yogurt (or other good yogurt); 1 tbsp. honey; 3 ice cubes; couple tbs. of 1% milk or water to thin out for consistency

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 banana, mashed slightly (ripe is better)1/2 cup frozen wild blueberries (not thawed)1/2 cup Stonyfield Farms Low-Fat French Vanilla Yogurt (or other good yogurt)1 tbsp. honey3 ice cubescouple tbs. of 1% milk or water to thin out for consistency

Directions

Throw it all in a blender and blend on high speed until ice is broken down and all ingredients are well blended. I love this after a hard workout...just a little fat, and a great balance of proteins and carbs and potassium for those achy muscles. Get creative by switching out the berries with your favorite. I like the wild blueberries because they are small and incorporate well.

Number of Servings: 1

Recipe submitted by SparkPeople user ADALTON832002.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 317.5
Total Fat: 2.6 g
Cholesterol: 7.3 mg
Sodium: 92.9 mg
Total Carbs: 71.2 g
Dietary Fiber: 4.9 g
Protein: 7.6 g

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