Healthy Honey Mustard Pretzels
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
*Butter, melted: 1/8 c*1 TBSP ground flaxseed, mixed with 2 TBSP water*Honey, 2 TBSP*Yellow Mustard, 1/8 c*Cayenne pepper, 1 tsp*Garlic powder, 1/4 tsp*Worcestershire sauce, 1 tsp*Hot sauce, several dashes*Unsalted mini pretzels, 10 oz (1 bag)
1. Melt butter and pour into large plastic ziploc bag.
2. Mix flaxseed (with water), yellow mustard, Cayenne pepper and honey. Add to bag.
3. Add the remaining ingredients to the bag, adding pretzels last (after combining the rest of the ingredients).
4. Close the bag and shake to coat the pretzels. Spread pretzels out onto a baking sheet lined with foil.
5. Bake pretzels for 5-7 minutes at 300 degrees F. Cool and enjoy!
**Store in a sealed container for approximately 3 days**
Number of Servings: 13
Recipe submitted by SparkPeople user KATIELETTS.
2. Mix flaxseed (with water), yellow mustard, Cayenne pepper and honey. Add to bag.
3. Add the remaining ingredients to the bag, adding pretzels last (after combining the rest of the ingredients).
4. Close the bag and shake to coat the pretzels. Spread pretzels out onto a baking sheet lined with foil.
5. Bake pretzels for 5-7 minutes at 300 degrees F. Cool and enjoy!
**Store in a sealed container for approximately 3 days**
Number of Servings: 13
Recipe submitted by SparkPeople user KATIELETTS.
Nutritional Info Amount Per Serving
- Calories: 117.2
- Total Fat: 2.2 g
- Cholesterol: 4.8 mg
- Sodium: 92.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 1.2 g
- Protein: 2.6 g
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