Garbanzo Stir Fry

Name: Garbanzo Stir Fry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 1 T. Olive Oil; 1/2 T. oregano; 1/2 T. Basil; 1 Clove Garlic; 1 Can (15 oz.) Garbanzo Beans; 2 zucchini - sliced; 2 T. Green Onions; 1 Green Pepper; 3 tomatoes

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 T. Olive Oil1/2 T. oregano1/2 T. Basil1 Clove Garlic1 Can (15 oz.) Garbanzo Beans2 zucchini - sliced2 T. Green Onions1 Green Pepper3 tomatoes

Directions

Mix spices, all veggies, and beans with oil. Cook covered 10 minutes. Place chopped tomato on top, cover and steam for a few minutes.

Can serve in WW tortilla with mozz cheese and FF sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user CRW747.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 138.5 mg
Total Carbs: 16.1 g
Dietary Fiber: 4.0 g
Protein: 4.3 g

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