Whole wheat bran muffins (blueberry)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Wheat bran, crude, 1 cup*Whole Wheat Flour, 1.5 cupBlueberries, frozen (unsweetened), 1 cup, unthawed (remove)*Milk, Fat Free, Skim, 8 oz (remove)Honey, 0.5 cupBaking Soda, 1 tsp Baking Powder, 1 tspEgg white, 1 servingOlive Oil, 2 tbsp
Preheat oven to 400.
Mix dry ingredients.
Add blueberries.
Blend wet ingredients.
Combine wet and dry, mixing onlyt until thoroughly moistened.
Bake in muffin tin coated w cooking spray for 15 minutes or until lighly browned.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user MSLIPPEN1.
Mix dry ingredients.
Add blueberries.
Blend wet ingredients.
Combine wet and dry, mixing onlyt until thoroughly moistened.
Bake in muffin tin coated w cooking spray for 15 minutes or until lighly browned.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user MSLIPPEN1.
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 2.8 g
- Cholesterol: 0.4 mg
- Sodium: 161.7 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 4.3 g
- Protein: 4.0 g
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