6 Bean Salad

Name: 6 Bean Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 21
Ingredients: 2 cups (or 15 oz. can) black beans (ideally reduced sodium); 2 cups (or 15 oz. can) pinto beans (ideally reduced sodium); 2 cups (or 15 oz. can) chick peas (garbanzo beans) (ideally reduced sodium); 2 cups (or 15 oz. can) red kidney beans (ideally reduced sodium); 2 cups (or 15 oz. can) cannellini or other white beans (ideally reduced sodium); 2 cups (or 15 oz. can) blackeye peas (ideally reduced sodium); 1 cup sweet corn (ideally no salt added); 1/2 cup chopped green bell pepper; 1/2 cup chopped red bell pepper; 1/2 cup chopped red onion; 3 tbsp. extra virgin olive oil; 3 tbsp. lime juice; 1 tbsp. dried cilantro; 1 tbsp. garlic powder; 1 tsp. coarsely ground black pepper; 1/2 tsp. coarse salt

Minutes to Prepare: 20

Number of Servings: 21

Ingredients

2 cups (or 15 oz. can) black beans (ideally reduced sodium)2 cups (or 15 oz. can) pinto beans (ideally reduced sodium)2 cups (or 15 oz. can) chick peas (garbanzo beans) (ideally reduced sodium)2 cups (or 15 oz. can) red kidney beans (ideally reduced sodium)2 cups (or 15 oz. can) cannellini or other white beans (ideally reduced sodium)2 cups (or 15 oz. can) blackeye peas (ideally reduced sodium)1 cup sweet corn (ideally no salt added)1/2 cup chopped green bell pepper1/2 cup chopped red bell pepper1/2 cup chopped red onion3 tbsp. extra virgin olive oil3 tbsp. lime juice1 tbsp. dried cilantro1 tbsp. garlic powder1 tsp. coarsely ground black pepper1/2 tsp. coarse salt

Directions

Empty all canned contents in a strainer, drain and rinse. Put all ingredients in a medium bowl and mix. Chill in refrigerator. Serve as a side dish or as a dip with chips.

Makes approx. 21 1/2 cup servings using 15 oz. cans of beans and an 8 oz. can of corn.

Note: Draining and rinsing will remove approx. 40% of the sodium. This reduction in sodium is reflected in the calculated nutritional value.

Number of Servings: 21

Recipe submitted by SparkPeople user JBJ0614.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 120.3
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 178.3 mg
Total Carbs: 21.4 g
Dietary Fiber: 6.2 g
Protein: 6.6 g

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