Almond Crunch Bars

Name: Almond Crunch Bars Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 16
Ingredients: 1 stick butter softened; 1 cup almonds ground; 1/2 cup coconut; 3 cups oatmeal; 1/2 tsp. salt; 1/2 cup honey; 1/2 cup brown sugar; 1/2 cup peanut butter (optional); 1 cup corn flakes (optional); 1/4 cup unsweetened applesauce

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 16

Ingredients

1 stick butter, softened1 cup almonds, ground1/2 cup coconut3 cups oatmeal1/2 tsp. salt1/2 cup honey1/2 cup brown sugar1/2 cup peanut butter (optional)1 cup corn flakes (optional)1/4 cup unsweetened applesauce

Directions

Mix all ingredients together and pat in a 9" x 13" cake pan and bake at 350 degree for 25 minutes, or until golden brown. Makes 16 two inch pieces.

Number of Servings: 16

Recipe submitted by SparkPeople user GRIMMIE2.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 239.0
Total Fat: 14.5 g
Cholesterol: 15.5 mg
Sodium: 144.9 mg
Total Carbs: 28.6 g
Dietary Fiber: 2.6 g
Protein: 5.0 g

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