Peanut Butter Banana Smoothie
(263)
  • Number of Servings: 1
Ingredients
  • 1/2 cup low-fat plain or vanilla yogurt
  • 1 medium banana, quartered
  • 2 tablespoons peanut butter
  • 1 1/2 tablespoons honey
  • 1/4 cup ice cubes
  • 1/2 cup non-fat milk
Directions
Purée all ingredients in a blender until smooth.



Makes 2 serving
Nutritional Info Amount Per Serving
  • Calories: 229.9
  • Total Fat: 9.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 151.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.7 g

Member Reviews
  • SPARKLE72023
     Used 2 FROZEN b ananas (that I always keep in the freezer), passed on the honey .... don't need to have it that sweet .... passsed on the ice cubes because the bananas were frozen. Used 2% milk, organic peanut butter. YUMMY! A real pick-me-up summer beverage for the whole family. - 6/17/09
  • ROSALINI
     YUM! Used low-fat vanilla yogurt and frozen banana chunks instead of ice cubes. - 6/12/09
  • KYREE90
     I skipped the honey and it was still plenty sweet enough — plus, it let me use up the half banana in the fridge. Great recipe. Thanks for sharing. - 2/2/09
  • BETRME100
     Loved this...I cut the recipe in half this time so I only made one serving. Next time I'll make two servings and try it frozen...yum!! - 3/24/09
  • ACLINE9527
     I made this a couple of days ago and I didn't have honey in the house so I used 2 packs of splenda. It was to die for:) Anna - 6/20/08
  • LADYPSALM
     I made this with sugar-free vanilla ice cream instead of yogurt and skipped the honey and ice cubes, and it makes a yummy milkshake! - 6/17/08
  • REDROSEWA
     hmm pretty high in carbs and calories for me.. Does sound tasty but not as good as skinny sounds.. - 6/17/09
  • ROBM06
     Peanut Butter and Banana with a touch of honey is an old favorite of mine on bread, putting it all into a smoothie makes this one of the best smoothies I think I've ever had. Much recommended. - 1/6/10
  • SUNBELMARSMILES
     No honey needed =) it was good - 6/17/08
  • POOKEY1410
     this was really good i used the greek low fat yogurt and only used a tablespoon of honey i can make this every day it was so good! - 5/21/11
  • KARRILEE
     VERY Yummy.... super easy and all ingredients we always have on hand! Would like it a bit thicker - but that is just me! Maybe if you freeze the banana first - that would do the trick! - 6/19/09
  • JMORTON29
     I like to drink it or freeze it like ice cream. I make this again and again - 12/17/08
  • JRG208
     I used 2% milk and omitted the honey. (0.2 calories less than the recipe.) It was good! I froze the second half and think it will be better that way. I also will try adding the protein powder next time. Thanks! - 3/24/09
  • ANITAL3
     Thank you, Thank you, Thank you. My favorite shake is a peanut butter and banana and this is the perfect substitute. I loved it and will be making it often. - 6/17/09
  • JUNEAUX
     This is just what the doctor ordered...I think it is going to be my new favorite afternoon snack. Now, if I could only limit my servings to 1, that would be great! LOL - 2/20/09
  • JEWELS2829
     This is really the best smoothie I have ever had!! I love it!!! It was a little peice of heaven in a cup!! - 2/8/10
  • CGARRETT1025
     This smoothie was perfect in every way! - 1/28/10
  • MRSSUZSTAR
     This is a good recipe for someone who wants to have a snack at night. I loved it! - 6/19/09
  • EVIEANNE1
     This was awesome, totally delicious. its my new favorite treat. yummmy - 6/18/09
  • TRACIBRINKLEY
     Me and my two boys enjoyed this. I can't wait to try some different flavored yogurts too! - 1/4/09
  • GIRLYGIRLS
     This is great for those mornings on the go. It is filling and gets me through to lunch. I love this. - 12/15/08
  • JMM0504
     My daughter loved this as well as my husband. The 1st couple times we made it we just ate it right away. Now I make it a little earlier and put it in the freezer. Now we can eat with a spoon and it takes a little longer to eat. - 7/23/08
  • TRESSALA
     Yumm! I used Simply Jif, fat free french vanilla yogurt, and light plain soy milk, I figured out the nutrition based on the specific brands I used and ended up with 30 more calories and 1.5 less grams of fat from what is listed. Next time I'll use reduced fat Jif so its even healthier. It was great - 7/1/08
  • NATASHAFATALE
     WARNING, the ingredient amounts listed on this recipe don't match the recipe calculator entries! The recipe says "1/2 c." yogurt. But it's entered as 1/4 c. on the calculator. The same kind of error occurs for all the ingredients. Therefore the nutritional information is under-reported. - 8/2/13
  • HEALTHIERCASS
     It was pretty good, used plain yogurt and natural peanut butter... also added some flax seeds! - 1/23/14



© 2024 SparkPeople, Inc. - Terms - Privacy