Slow Cooker Sloppy Jane's

Name: Slow Cooker Sloppy Jane''s Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 1 package Soy Crumbles (refridgerated kind not frozen); 1 cup Onion chopped; 2 Carrots chopped; 0.5 cup Red Pepper chopped; 2 cups frozen Spinach thawed; 3 cloves of Garlic chopped; 1 small can of Tomato Paste; 2T Ketchup; 2T BBQ Sauce; 2T Balsalmic Vinegar; optional: Italian Seasoning Salt Pepper Chili Flakes Hot Sauce

(2)

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

1 package Soy Crumbles (refridgerated kind, not frozen)1 cup Onion, chopped2 Carrots, chopped0.5 cup Red Pepper, chopped2 cups frozen Spinach, thawed3 cloves of Garlic, chopped1 small can of Tomato Paste2T Ketchup2T BBQ Sauce2T Balsalmic Vinegaroptional: Italian Seasoning, Salt, Pepper, Chili Flakes, Hot Sauce

Directions

Combine all ingrediants in a slow cooker with half a cup of water and let simmer for at least 4 hours. Serve with your favorite bun or wrapped in a tortilla!

Makes 10, one quarter cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user EMLYWILLMS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 82.4
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 442.1 mg
Total Carbs: 13.8 g
Dietary Fiber: 3.9 g
Protein: 7.8 g

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Member Reviews

CLOUDSHADOW
Didn't like all the extra stuff in here. I eat a sloppy joe once every few years. When I do, I think I'll just stick with manwich and add the MorningStar Farms crumbles. - 5/28/18
CHERYLHURT
Not impressed - 5/8/20
NASFKAB
Great idea did not use soy but some chopped meat. Also used home made ketchup, BBQ sauce & tomato paste - 11/20/19
JEANNE229
Can't wait to try this one. Hope the taste is as good as it sounds. - 11/5/10