Raspberry-Orange Smoothie

Name: Raspberry-Orange Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Ingredients: 1 large orange peeled and cut; 1/2 cup fresh or frozen raspberries; 1/2 cup 1% milk; Ice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 4

Ingredients

1 large orange, peeled and cut1/2 cup fresh or frozen raspberries1/2 cup 1% milkIce

Directions

Cut and peel orange [slicing it will result in the least pulp]. Add orange and raspberries to blender. Add milk and ice as desired [I use a whole tray]. Blend until smooth.

Drink and enjoy!

Makes 4 8oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user COURTNEYLYNN35.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 42.9
Total Fat: 0.4 g
Cholesterol: 1.5 mg
Sodium: 13.4 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.1 g
Protein: 1.6 g

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