Buffalo Chicken Wing Chili - Rachael Ray's modified
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
24 oz ground chicken breast1 Tbs olive oil1 large onion1 c chopped carrots3 ribs chopped celery5 cloves garlic1 can low sodium low fat chicken broth15 oz can tomato sauce25 oz can crushed tomatoes.25 to .75 c hot sauce (I used franks and used .75 c)1 bay leaf1 Tbs smoked paprikapepper to taste
In a large pot, brown the chicken and break up while cooking into small pieces. Add the vegetables and cook for a few minutes. Add the remaining ingredients and simmer for half an hour.
Nutritional information is based on how I made it, with less fat and added hot sauce (3/4 c). I served mine with a few bleu cheese crumbles as I had room in my dietary goals for the day, but it is just as good without.
Number of Servings: 10
Recipe submitted by SparkPeople user LCHADBOURNE.
Nutritional information is based on how I made it, with less fat and added hot sauce (3/4 c). I served mine with a few bleu cheese crumbles as I had room in my dietary goals for the day, but it is just as good without.
Number of Servings: 10
Recipe submitted by SparkPeople user LCHADBOURNE.
Nutritional Info Amount Per Serving
- Calories: 130.1
- Total Fat: 2.7 g
- Cholesterol: 39.4 mg
- Sodium: 1,208.6 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.3 g
- Protein: 17.5 g
Member Reviews