Pork & Veggie Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2lbs pork tenderloin1/4 C WW Flour1/4 C Canola Oil1 C onion, celery, carrot, zucchini, frozen corn, snow peas, green beans2 C Sweet Potatoe (1/4 inch cubes)3 cans beef broth1 280z can of diced tomatoes1 t dried thyme, rosemary, sage1/2 t salt, pepper
Cut pork into 1/4" cubes. In a large, resealable plastic bag, combine pork & flour.
Seal bag and coat pork.
Heat oil in pan and cook pork until browned.
Add all ingredients to crock pot and cook until vegetables are tender.
NOTE: IF YOU SERVE IN MUGS INSTEAD OF BOWLS, YOU CONTROL YOUR PORTION SIZE, AND IT IS EASY TO PASS A TRAY OF MUGS AROUND TO PEOPLE AT A PARTY!!
Number of Servings: 10
Recipe submitted by SparkPeople user SPETER.
Seal bag and coat pork.
Heat oil in pan and cook pork until browned.
Add all ingredients to crock pot and cook until vegetables are tender.
NOTE: IF YOU SERVE IN MUGS INSTEAD OF BOWLS, YOU CONTROL YOUR PORTION SIZE, AND IT IS EASY TO PASS A TRAY OF MUGS AROUND TO PEOPLE AT A PARTY!!
Number of Servings: 10
Recipe submitted by SparkPeople user SPETER.
Nutritional Info Amount Per Serving
- Calories: 352.6
- Total Fat: 13.3 g
- Cholesterol: 75.0 mg
- Sodium: 655.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 6.2 g
- Protein: 32.0 g
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