tilapia pesto with mushroom
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:*Tilapia, 16 oz (about 5 oz of fish per serving)pesto sauce, 0.25 cup Mushrooms, fresh, .3 cup, pieces or slices 1/2 cup chopped onionsblack peppersalt
in a pan put the tilapia filets
add chopped onions
top it with the mushroom
add .25 cup of water to the .25 cup of pesto and pour it on top
add salt and pepper
cover the pan and bake it in the oven on 400 for about 5 min
Number of Servings: 3
Recipe submitted by SparkPeople user REEMASKER.
add chopped onions
top it with the mushroom
add .25 cup of water to the .25 cup of pesto and pour it on top
add salt and pepper
cover the pan and bake it in the oven on 400 for about 5 min
Number of Servings: 3
Recipe submitted by SparkPeople user REEMASKER.
Nutritional Info Amount Per Serving
- Calories: 230.5
- Total Fat: 10.8 g
- Cholesterol: 60.9 mg
- Sodium: 354.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.4 g
- Protein: 31.7 g
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