Geraine's Ginger Soy Mahi Mahi
(8)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 tablespoons brown sugar4 tbsp water2 tablespoons low sodium soy sauce1 tablespoon balsamic vinegar2 teaspoons ground ginger 1 teaspoon minced garlic1 teaspoon olive oil1 1/4 lb raw mahi mahi fillets, cut in 4salt and pepper to taste
Directions
In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
Season fish fillets lightly with salt and pepper, and place them into the dish.
Cover, and refrigerate for 20 minutes (turning after 10 minutes) to marinate.
Preheat oven to 350.
Remove fish from the dish. While fish is baking, pour reserved marinade into a skillet, and reduce until the mixture reduces to a glaze. Set aside until fish is done.

Place fish on a baking tray and bake 10 to 15 minutes until fish flakes easily with a fork, check occasionally to avoid over cooking. Remove fillets to a serving platter spoon glaze over fish, and serve immediately. Add wild rice and a colorful vegetable or salad to complete your meal.

Makes 4 5 oz servings



Number of Servings: 4

Recipe submitted by SparkPeople user GERAINE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 190.1
  • Total Fat: 3.1 g
  • Cholesterol: 133.3 mg
  • Sodium: 462.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.9 g

Member Reviews
  • LBLHUDGINS
     Sooooooo good!!! - 4/12/10

    Reply from GERAINE (5/2/10)
    Thank you for trying this. We have it a couple of times a month. I'm glad you like it.

  • CECTARR
     Terrific - 6/6/21
  • SHOAPIE
     Would like to try this but unfortunately no Mahi Mahi here. - 3/4/20
  • NASFKAB
     great idea - 3/23/18
  • CD14949659
     yummy! whole family enjoyed it. - 9/15/14
  • CD13883458
     Needed a last-minute recipe for some freshly caught mahi mahi given to me by a friend, and decided to give this one a try. I'm so glad I did, because this was DELICIOUS! And very simple and easy to prepare. Tasted great with brown rice and mixed veggies. - 6/2/14
  • BENNYMON4
     Wow! My husband and I had this for dinner tonight. It was flavorful, tender. and so easy to prepare. I had all of the
    ingredients. Thank you for submitting this recipe, and I will
    prepare it again. - 9/8/13
  • CD13390110
     Very easy to prepare, this dish hit the spot! My wife is not a big fish fan so this recipe was the right one for kicking up the taste.
    Added white rice and broiled asparagus (another spark recipe) and enjoyed a great dinner. - 1/8/13
  • KINGSHEIR
     This was quick, easy and so good! The fish wasn't the least bit dry or too "fishy" and the glaze turned out great. We're adding this to our family cookbook. - 5/8/10
  • ENIGMAMAMA
     My house smells heavenly. I made a sugar snap pea stir fry and roasted sweet potatoes to go with this mouth watering dish. Love love love it! Boys did too and they are picky oh so picky. Thanks! - 5/7/10

    Reply from GERAINE (5/7/10)
    I'm so glad you enjoyed this. It's one of our favorite dishes. We have it about once a week.




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