Veggie Quiche cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 package of frozen (cooked) spinach2 slices of scanadian bacon diced1/2 cup of chopped portobella mushrooms- cooked12 whole eggs1 cup of shredded cheddar cheese ( light or reduced fat)
cook spinach in microwave and sautee chopped mushrooms in a pan with some cooking spray/ Spray the sides and bottom of a 12 muffin, muffin tin. Beat all the eggs. Put a small amount of spinach, bacon, and mushrooms in each cup. Top with egg mixture and then sprinkle with cheese. Bake on 350 for 20minutes.
Makes 12
Great to refrigerate and eat all week
Number of Servings: 12
Recipe submitted by SparkPeople user JESSI969.
Makes 12
Great to refrigerate and eat all week
Number of Servings: 12
Recipe submitted by SparkPeople user JESSI969.
Nutritional Info Amount Per Serving
- Calories: 106.4
- Total Fat: 6.8 g
- Cholesterol: 195.9 mg
- Sodium: 200.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.9 g
- Protein: 9.7 g
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