Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 egg whites2 eggsonionasparagusred pepperred potatogoat cheeseparma pruscuittoolive oilsalt pepperitalian seasoning
sautee potato, onion, pepper and asparagus in saute pan with olive oil salt and pepper. then mix the whites and 2 whole eggs together and pour over mixture. preheat oven to 350 when sides of egg mixture start to set and pull away from sides of pan transfer to oven for 10 min and then enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user NATASHA813.
Number of Servings: 4
Recipe submitted by SparkPeople user NATASHA813.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 11.0 g
- Cholesterol: 126.3 mg
- Sodium: 638.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.5 g
- Protein: 15.8 g
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