Hoisin Game Hens w/ Broccoli Slaw & Peanut Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Marinade for Hens:1-6 oz can frozen orange juice concentrate1-cup pineapple juice6 oz-soy sauce2-cloves garlic-chopped fine½ -TSP-fresh ginger, peeled and minced2-TBL-hoisin sauce1-TSP sesame oil2 –TBL lemon juice1-TSP dry mustard4-game hens-cut backs out with poultry shears and flatten out. You can also cut completely in half if you desire.Peanut Broccoli Slaw:1-bag broccoli slaw mix1-cup green onion-sliced on diagonal1-cup peanut halves6-oz thin spaghetti or vermicelli½-red pepper cut into thin stripsPeanut Dressing:½-cup chunky peanut butter½-cup chicken broth2-TSP honey1/4 –cup soy sauce3-TBL seasoned rice vinegar3-TBL sesame oil1/2–cup heavy cream
Marinade for Hens:
Mix all ingredients together and place in a plastic zip bag. Place hens in bag and marinate for at least 6 hours. To cook hens: remove hens from refrigerator for 30 minutes, to allow hens to warm up before grilling. Grill hens bone side down until juices run clear when pierced with a fork. Cook for 45-minutes. Don't overcook and dry out hens.
Peanut Broccoli Slaw:
Cook thin pasta until al dente. When pasta is done cooking rinse with cold water. Cut veggies. In a large bowl place pasta, broccoli slaw mix, peanuts, green onions and red pepper. Toss with Peanut Dressing.
Peanut Dressing:
Whisk all ingredients together.
To serve:
Place Peanut Broccoli Slaw on plate and place game hens on top of slaw. Delish!
Serves 4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNETTEBELISLE.
Mix all ingredients together and place in a plastic zip bag. Place hens in bag and marinate for at least 6 hours. To cook hens: remove hens from refrigerator for 30 minutes, to allow hens to warm up before grilling. Grill hens bone side down until juices run clear when pierced with a fork. Cook for 45-minutes. Don't overcook and dry out hens.
Peanut Broccoli Slaw:
Cook thin pasta until al dente. When pasta is done cooking rinse with cold water. Cut veggies. In a large bowl place pasta, broccoli slaw mix, peanuts, green onions and red pepper. Toss with Peanut Dressing.
Peanut Dressing:
Whisk all ingredients together.
To serve:
Place Peanut Broccoli Slaw on plate and place game hens on top of slaw. Delish!
Serves 4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNETTEBELISLE.
Nutritional Info Amount Per Serving
- Calories: 277.2
- Total Fat: 8.0 g
- Cholesterol: 217.5 mg
- Sodium: 162.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 47.9 g
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