Tofu Tuna Salad

Name: Tofu Tuna Salad Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 can Chicken of the Sea Chunk Light Tuna in Water; 85 g Denver Organic Tofu; 1 tbsp Spicy Brown Mustard; 1 tbsp Kraft Reduced Fat Mayo with Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 can Chicken of the Sea Chunk Light Tuna in Water85 g Denver Organic Tofu1 tbsp Spicy Brown Mustard1 tbsp Kraft Reduced Fat Mayo with Olive Oil

Directions

Mix it all together and serve on your favorite bread or wrap with lettuce and tomato if you prefer.

High in protein and low in carbs.

Makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TOWNSENDWC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 78.8
Total Fat: 2.4 g
Cholesterol: 23.1 mg
Sodium: 257.5 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.3 g
Protein: 12.4 g

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