Cajun Baked Catfish (allrecipes)

Name: Cajun Baked Catfish (allrecipes) Recipe
Yield: 4
Ingredients: 2 tablespoons canola oil; 2 teaspoons garlic salt (I use garlic powder); 2 teaspoons dried thyme; 2 teaspoons paprika; 1/2 teaspoon cayenne pepper; 1/2 teaspoon hot pepper sauce; 1/4 teaspoon pepper; 4 (8 ounce) fillets catfish

(9)

Number of Servings: 4

Ingredients

2 tablespoons canola oil2 teaspoons garlic salt (I use garlic powder)2 teaspoons dried thyme2 teaspoons paprika1/2 teaspoon cayenne pepper1/2 teaspoon hot pepper sauce1/4 teaspoon pepper4 (8 ounce) fillets catfish

Directions

1. In a small bowl, combine the first seven ingredients; brush over both sides of fish.

2. Place fish in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user GEM18TAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 285.1
Total Fat: 18.6 g
Cholesterol: 91.5 mg
Sodium: 115.0 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.5 g
Protein: 26.9 g

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Member Reviews

RD2LOSE2
Very quick, very good! I used olive oil, and since I didn't have hot sauce, some cajun seasoning. - 3/14/15
RUTHXG
Really delicious! My housemate got a whole catfish (sans head) rather than the filets or chunks I had requested. It takes much longer to bake, but the little filet I carved off for myself was great. - 3/3/13
FOOPIE
I love this recipe--When I make it, I skip the oil and add the herbs/spices & hot sauce to a beaten egg instead--Then dip my catfish in that mixture and crust with cornflake crumbs--Delicious, low fat and a good source of protein--I limit my portion to 3-4 ounces, though-- - 1/22/12
NYFIT22
Delicious! ...and my son thinks so too. - 10/26/11
CLIFMALISSA
I used olive oil instead of canola. It was easy to prepare & very delicious. - 4/12/11
ANNAEA
Yummy! Especially with some lemon squeezed on top! - 4/4/11
STUDLEEJOE
It was great. Made a side Zanarain jambalya it was great. - 2/3/11
PRETZELOGIC
Spicey, yummy, quick and healthy - thanks for posting this here so I can easily add to favorites and tracker! - 10/28/10