Strawberry Oatmeal Breakfast Shake

Name: Strawberry Oatmeal Breakfast Shake Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2
Ingredients: 1 cup oatmeal cooked; 7 frozen strawberries; 1 1/2 cups soy milk; 2 Tbsp Ground Flax Seed

(1)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup oatmeal, cooked7 frozen strawberries1 1/2 cups soy milk2 Tbsp Ground Flax Seed

Directions

combine all ingredients in a blender and blend until smooth. Enjoy!

For extra sweetness add protein powder of your choice. I add strawberry. Protein powder nutrition varies and is not included in the nutrition calculation.

Number of Servings: 2

Recipe submitted by SparkPeople user FEFERNATOR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 193.0
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 90.7 mg
Total Carbs: 24.9 g
Dietary Fiber: 5.5 g
Protein: 9.4 g

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Member Reviews

ISHIIGIRL
I made this for breakfast for me and hubby. It was a little chalky as is so I added about 1/2 cup of greek yogurt and a little ff coffee creamer french vanilla as well as a banana. - 7/14/10