Broccoli/Apple Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
- 4 cups of fresh broccoli finely chopped- 1 cup of tasty apple chopped small (I like Pink Lady)- 1/3 cup of craisins, you can use raisins if you prefer- 1 oz of slivered almonds you can also use pecans or sunflower seeds- 2 oz of Dubliner Irish cheese (from Costco) gruyere is also quite nice. Chop very small.- Brianna's Poppyseed Dressing. Do not dress the entire salad. Dress the servings. You never need more than a tbls per servings. This is where the calories and fat are but it adds a nice flavor that brings everything together. Calories calculated include it.
This is a no cook salad. It just requires cutting up all of the ingredients (i.e. the broccoli, apples, and cheese) then adding in the nuts and craisins.
I found it easiest to place all of my ingredients into a tupperware container with a lid as I go. When I have everything in there I place the lid on and shake it up to mix.
Keep it in the refridgerator it will last several days. A serving is 3/4 to 1 cup. Lightly dress.
Don't hesitate to experiment. I added other ingredients such as mandarin oranges, pineapple, and shredded carrots depending on my mood and what's in my refridgerator.
Number of Servings: 6
Recipe submitted by SparkPeople user BOGINDY.
I found it easiest to place all of my ingredients into a tupperware container with a lid as I go. When I have everything in there I place the lid on and shake it up to mix.
Keep it in the refridgerator it will last several days. A serving is 3/4 to 1 cup. Lightly dress.
Don't hesitate to experiment. I added other ingredients such as mandarin oranges, pineapple, and shredded carrots depending on my mood and what's in my refridgerator.
Number of Servings: 6
Recipe submitted by SparkPeople user BOGINDY.
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 10.4 g
- Cholesterol: 8.3 mg
- Sodium: 161.0 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.2 g
- Protein: 5.1 g
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