Kale with Sesame

Name: Kale with Sesame Recipe
Yield: 4
Ingredients: 1 lb of Kale (1 bunch); 1 garlic clove; 2 tsp of sesame oil; 1/3 cup of water; 1 tbsp of soya soya sauce; 1 tbsp of sesame seeds

(30)

Number of Servings: 4

Ingredients

1 lb of Kale (1 bunch)1 garlic clove2 tsp of sesame oil1/3 cup of water1 tbsp of soya soya sauce1 tbsp of sesame seeds

Directions

Wash Kale shake water off but don't bother to dry it.
Remove stems & discard or save for vegeatble broth
Rip or shred leaves
chop up garlic clove

In a frying pan or Wok put you sesame oil & your garlic clove. Add the water soy sauce & kale. Stir fry & Cover until the kale is wilted or longer if you prefer. add the sesame seeds stir & serve!

Super healthy & the sesame oil gives this dish a nice flavour.

Number of Servings: 4

Recipe submitted by SparkPeople user AIREDALEMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 90.6
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 271.1 mg
Total Carbs: 12.1 g
Dietary Fiber: 4.2 g
Protein: 4.4 g

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Member Reviews

WATOGA17
Loved this recipe and so did my husband. It will be a new staple in our home! - 2/20/12
TECHIESTAR
I made this tonight with a curry chicken recipe (from here) and Kashi Moroccan Curry rice pilaf. This was a perfect compliment. My boyfriend and I are not familiar with Kale and didn't know what to expect, but we both loved it. So easy to make, too. I'll definitely be making this again. - 1/26/09
REKAREKS
I made this as a side dish with brown rice and chicken. The flavor was perfect, and it was such an easy dish to make. Also, it reheated well. - 3/4/11
ANGIERUNNER
I bought some kale at the local farmers market and didn't know what to do with it, I found this recipe and thought I would give it a try.... It was awesome! Tastes like it is inspired by a Chinese dish. I will definitely make this again! - 9/13/10
JANENE413
I really liked this recipe. I didn't have quite enough kale and should have reduced the other ingredients accordingly. Will try it again soon with any adjustments. May add onion and use chicken broth instead of the water. Thanks for this recipe. - 5/29/10
LIVINGPRESENT
This was very good. However the portion is small when it cooks down, I could have eaten the entire batch until I looked at the 90 calories per serving. - 6/27/09
CD4938696
We loved it... Even my picky 12 yo son wanted seconds! Per request, I'm making it again tomorrow night. - 3/31/09
JANTHEBLONDE
This kale with sesame recipe is delicious!!!1 - 8/13/19
HOLLYM48
I love this kale and sesame recipe....Delicious - 8/13/19
DAIZYSTARLITE
yummy - 3/27/19
CHERIRIDDELL
nice - 3/12/19
CACTUSCLYDE
The sesame is an excellent twist - 8/10/13
AZURELITE
Had to leave out garlic as I had none (sprinkled a little chili powder in the oil at was heating instead) ... will make sure I have garlic next time, but still very tasty this time! - 4/16/13
KPELEVEN
Yum! So simple and tasty. - 6/9/11
DRKKFISCH
Very good! - 4/6/11
LADYGWEN25
Not to bad! I really liked it. - 11/23/10
BABCIATEA
will have tonight - 11/4/10
WILDMUDPUPPY
Excellent! - 6/22/10
PIGLETSKR
Great, and very easy to make. - 4/22/10
TOTALINDECISION
Easy, fast & flavorful. Excellent side dish for Asian inspired salmon dished. - 2/20/10
PAWSIT
Great! This was my first experience with kale. It was certainly pleasant. - 6/3/09
1-STEP@A-TIME
Yumminess! I also toasted the sesame seeds before adding them, and I would use less water as there was a lot of liquid remaining after the kale was finished cooking. I will absolutely make this again. - 4/20/09
MICHELLE12101
thank you so much for this recipe, as I happen to have a bunch of kale and having no idea what to do with it....but I also happen to have all the other ingredients too. no need for me to rush to the store for something I dont have. Cant wait to try it. - 3/22/09
LSCOTT57
Very good, I will make this again. Only change I made was to use low sodium soy sauce. - 9/7/08
KRRPINK
Very yummy! I reduced some of the ingredients (sesame oil and soy sauce). I also didn't add sesame seeds, but it was still delicious! - 9/1/08