Vegetable Fritata with Egg Whites

Name: Vegetable Fritata with Egg Whites Recipe
Yield: 4
Ingredients: 1 cup asparagus bite size; 1 cup broccoli bite size; 1 cup spinach leaves; 2 Tbsp olive oil; 12 egg whites; 8 Tbsp grated Parmasan cheese

Number of Servings: 4

Ingredients

1 cup asparagus bite size1 cup broccoli bite size1 cup spinach leaves2 Tbsp olive oil12 egg whites8 Tbsp grated Parmasan cheese

Directions

Sautee the vegetables until crisp/tender in the olive oil. Add the egg whites and cook until set. Place under broiler until golden brown - top with cheese or add cheese before broiling. Serves four.

Number of Servings: 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.6
Total Fat: 10.2 g
Cholesterol: 10.0 mg
Sodium: 327.5 mg
Total Carbs: 2.9 g
Dietary Fiber: 1.5 g
Protein: 13.6 g

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