BBQ Tofu and Vegetables

Name: BBQ Tofu and Vegetables Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: Sauce; 1/2 cup prepared mustard (I use spicy brown mustard); 1/2 cup cider vinegar; 1 tbsp molasses; 1-2 tsp turmeric (makes it yellower); 3 tbsp agave nectar or other sweetener; 1/4 tsp ground black pepper; 2 tsp minced garlic; 1/2 tsp onion powder; 1/4 tsp celery salt (optional); 1/4 tsp rubbed thyme; 1/4 tsp salt; 1/8 tsp cayenne (optional); Tofu and Veggies; 1 lb Tofu cubed; 1 Red Onion in wedges; 1 zucchini cubed; 1 red pepper cubed

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

Sauce1/2 cup prepared mustard (I use spicy brown mustard)1/2 cup cider vinegar1 tbsp molasses1-2 tsp turmeric (makes it yellower)3 tbsp agave nectar or other sweetener1/4 tsp ground black pepper2 tsp minced garlic1/2 tsp onion powder1/4 tsp celery salt (optional)1/4 tsp rubbed thyme1/4 tsp salt1/8 tsp cayenne (optional)Tofu and Veggies1 lb Tofu, cubed1 Red Onion in wedges1 zucchini, cubed1 red pepper, cubed

Directions

Mix sauce ingredients in sauce pan and simmer for 20 minutes then pour over tofu and veggies in casserole dish and bake at 400 degrees for 30-45 minutes. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BETTIEBOUDOIR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.8
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 548.7 mg
Total Carbs: 24.3 g
Dietary Fiber: 2.6 g
Protein: 3.1 g

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