Blackberry smoothie

Name: Blackberry smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup of milk; 6 blackberries; 1 scoop protein powder; 2 tsp splenda

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup of milk6 blackberries1 scoop protein powder2 tsp splenda

Directions

Place all ingredients in blender or bullet cup and blend. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BAMA_GIRL_36804.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.5
Total Fat: 2.1 g
Cholesterol: 19.9 mg
Sodium: 177.4 mg
Total Carbs: 21.2 g
Dietary Fiber: 2.5 g
Protein: 32.7 g

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