My Quick Crab Meat Dip

Name: My Quick Crab Meat Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 sticks of leg style imitation crab meat; 3 green onions bottoms only sliced; 1 side sliced of green pepper or as much as you like; 1 1/2 Tbsp mayo; 1 Tbsp sour cream; dash of salt to taste; dash of pepper to taste; dash of garlic powder; juice from 1/2 lemon

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 sticks of leg style imitation crab meat3 green onions bottoms only sliced1 side sliced of green pepper or as much as you like1 1/2 Tbsp mayo1 Tbsp sour creamdash of salt to tastedash of pepper to tastedash of garlic powderjuice from 1/2 lemon

Directions

Through everything into a blender or turbo chopper. blend until everything is a thick creamy dip. Refrigerate of about an hour. The enjoy with your favorite crackers. I suggest Trisket Cracked Pepper and Olive Oil wheat crackers.

Number of Servings: 2

Recipe submitted by SparkPeople user CHLOESWEET32.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 147.5
Total Fat: 8.8 g
Cholesterol: 13.0 mg
Sodium: 526.7 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.6 g
Protein: 6.7 g

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