Brown rice, veggies and lentils
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
* *Brown Rice, medium grain, 2 cup (remove) * Lentils, 1 cup (remove) * Onions, raw, .25 cup, chopped (remove) * Olive Oil, 1 tbsp (remove) * Water, tap, 4.25 cup (8 fl oz) (remove)
Toss all ingredients except veggies into a rice cooker. Delay timer/ Brown rice setting. Microwave veggies when ready to eat. Mix together.
Number of Servings: 6
Recipe submitted by SparkPeople user MAPGEEK.
Number of Servings: 6
Recipe submitted by SparkPeople user MAPGEEK.
Nutritional Info Amount Per Serving
- Calories: 156.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 21.6 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 5.3 g
- Protein: 5.7 g
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