Black Bean Rollup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 small to medium corn tortilla1 tbsp black beans1/2 slice 2% American cheesedash of Hot Sauce to your taste
Put 1 tbsp black beans on a tortilla
Cover with 1/2 a slice 2% cheese (I used a Kraft single, but any lower fat cheese will do)
Dash of hot sauce
Microwave till cheese is melted, about 30 seconds
Roll up & enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user OLISA87.
Cover with 1/2 a slice 2% cheese (I used a Kraft single, but any lower fat cheese will do)
Dash of hot sauce
Microwave till cheese is melted, about 30 seconds
Roll up & enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user OLISA87.
Nutritional Info Amount Per Serving
- Calories: 96.4
- Total Fat: 2.1 g
- Cholesterol: 5.0 mg
- Sodium: 281.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g
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