Berry Cheesecake Smoothie

Name: Berry Cheesecake Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup 1% Cottage Cheese; 1/2 oz Neufchatel Cheese; 1/2 cup Nonfat Milk; 2 tsp Stevia; 1/2 tsp Vanilla Extract; 1/4 cup Berries (your choice)

(8)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup 1% Cottage Cheese1/2 oz Neufchatel Cheese1/2 cup Nonfat Milk2 tsp Stevia1/2 tsp Vanilla Extract1/4 cup Berries (your choice)

Directions

Blend ingredients in a blender until smooth and creamy. Pour into a glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EENAKINZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.6
Total Fat: 4.8 g
Cholesterol: 17.7 mg
Sodium: 579.1 mg
Total Carbs: 13.7 g
Dietary Fiber: 1.3 g
Protein: 19.9 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

Member Reviews

STORMY724
I didn't have Neufchatel cheese so I added some Greek yogurt and used peeled peach slices instead of berries. It was very good. I made it again and used concentrated cherry juice for flavor. Again, it was yummy. - 8/13/10
ASH029
Delicious!! I HATE cottage cheese, I've tried so many times to eat it and it's one of the few things that makes me literally gag but you cant notice it in this smoothie. I wouldn't say it tastes like cheesecake though, more like a thick yogurt but good nonetheless. I used frozen strawberries. - 7/6/10
TRACKME
WOW! Thank you. My boyfriend always complains that I don't eat rich enough foods - He loved it. He didn't even know how healthy it was. Feels and tastes like a real indulgence - 6/1/10
CD10147347
I make this nearly every day as my evening snack. I use the same ingredients listed, except I throw in an extra 1/4 cup of blueberries. It's absolutely delicious. - 6/15/11
LINZ28
very good, taste like your drinking something bad but its actually good for you & high protein, will use less Neufchatel cheese next time - 9/30/10
JUST_GAIL
I have never been a fan of cottage cheese but I am needing more protein in my day so I will try this. It sounds good! - 6/5/10
HOLLYM48
I love this berry cheesecake smoothie recipe! Yummy - 1/24/20
ALLISONB73195
Can you use cream cheese instead? - 9/17/11
FIREDANCER70
sorry but what is Neufchatel cheese - 8/30/10

Reply from CD6322993 (5/15/11)
It is like cream cheese, but softer and lower in fat. You should be able to find it in the grocery store, right next to the cream cheese. Good luck!
CHRISTIE2872
Sounds yummy! - 6/3/10