fast-easy breakfast bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 eggs beaten1/2 roll of pork sausage 1/2 cup green bell pepper1 cup diced onion1/2 cup shredded cheddar cheese14 baked tator tots1/2 cup milksalt and pepper to taste
In skillet brown sausage, don't drain add eggs and milk, peppers and onions, salt and pepper to taste
Preheat oven to 400 and place tator tots in oven for 15 min
Grease or spray lightly 8x8 baking dish.
once eggs and sausage are done, turning as you reduce heat and break up with spatula like scrambled eggs, convert to baking dish. top with cheddar cheese, then add tator tots from oven.
Return baking dish to oven for 10 min and is ready to serve
makes 6.....1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DREAMGIRL76.
Preheat oven to 400 and place tator tots in oven for 15 min
Grease or spray lightly 8x8 baking dish.
once eggs and sausage are done, turning as you reduce heat and break up with spatula like scrambled eggs, convert to baking dish. top with cheddar cheese, then add tator tots from oven.
Return baking dish to oven for 10 min and is ready to serve
makes 6.....1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DREAMGIRL76.
Nutritional Info Amount Per Serving
- Calories: 224.7
- Total Fat: 14.6 g
- Cholesterol: 198.0 mg
- Sodium: 417.6 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.9 g
- Protein: 12.5 g
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