Stuffed Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Butternut or Spagetti Squash aprox. 1 lb.2 teaspoons olive oil1/2 cup diced onions1/2 cup sweet red peppers diced1/2 cup green peppers diced1/2 cup yellow peppers diced1/2 cup orange peppers diced3 cloves fresh garlic minced6 oz. fresh lean ground turkey2 cups fresh baby spinach1 teaspoon dried oreganoDash of saltDash of black pepper1/2 teaspoon Italian Seasoning Mix2 slices Rice Cheese Mozzarella flavor1 tablespoon Fresh Sweet Basil, chopped1 tablespoon Fresh Italian Parsley, chopped
Serving Size 1 cup
1. Preheat Oven to 400 degrees Farenheit
2. Pierce squash with a fork in several places and place whole squash on a baking sheet and bake for 45 min.
3. Remove from oven and reduce oven temp. to 350 degrees Farenheit.
4. Cut Squash in half lengthwise and remove and discar seeds and scoop out pulp saving the shells
5. In a fry pan heat oil, add onion, peppersand garlic and saute until onion is translucent. Stir in ground turkey and saute until no longer pink.
6 Add pulp and seasonings stirring until liquid has been absorbed. Divide mixture in half and place back in shells in individual baking dishes and bake for 20 minutes. Add cheese sprinkle with parsley and heat just till cheese melts.
Number of Servings: 2
Recipe submitted by SparkPeople user PPCONFUSED.
1. Preheat Oven to 400 degrees Farenheit
2. Pierce squash with a fork in several places and place whole squash on a baking sheet and bake for 45 min.
3. Remove from oven and reduce oven temp. to 350 degrees Farenheit.
4. Cut Squash in half lengthwise and remove and discar seeds and scoop out pulp saving the shells
5. In a fry pan heat oil, add onion, peppersand garlic and saute until onion is translucent. Stir in ground turkey and saute until no longer pink.
6 Add pulp and seasonings stirring until liquid has been absorbed. Divide mixture in half and place back in shells in individual baking dishes and bake for 20 minutes. Add cheese sprinkle with parsley and heat just till cheese melts.
Number of Servings: 2
Recipe submitted by SparkPeople user PPCONFUSED.
Nutritional Info Amount Per Serving
- Calories: 373.5
- Total Fat: 7.6 g
- Cholesterol: 48.7 mg
- Sodium: 372.8 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 10.2 g
- Protein: 28.6 g
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