Whole Wheat Chicken Enchiladas
(37)
  • Number of Servings: 8
Ingredients
2 boneless, skinless chicken breasts1 clove garlic, minced1/2 cup onion, chopped1 can cream of chicken soup, reduced sodium and 98% fat free1 can enchilada sauce1 cup shredded cheddar cheese8 whole wheat tortillas, 96% fat free
Directions
Cut chicken into small bite size pieces.
Cook chicken, onion, and garlic in pan until chicken is cooked through.
Heat tortillas in microwave for 10-15 seconds.
Fill each tortilla with chicken mixture, add some cheese and roll up.
Place in a 9x13 pan.
Combine soup and enchilada sauce mix until well blended. Pour this over enchiladas and cover with foil.
Bake for 15 minutes in 375 degree oven.
Remove foil; top with remaining cheese and continue baking for an addtional 5-10 minutes or until cheese is melted.


Number of Servings: 8

Recipe submitted by SparkPeople user JESSNEW.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 324.0
  • Total Fat: 10.8 g
  • Cholesterol: 49.7 mg
  • Sodium: 529.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 21.4 g

Member Reviews
  • DEVONNEJOY
     Even better than I expected. I cooked 3 frozen Costco chicken breasts in my crockpot on low for several hours; shredded chicken and added 4 oz. diced green chiles, w/onion & garlic and cooked on low again for a couple more hours and then filled tortiallas. Used mild green enchilada sauce. Great! - 12/21/07
  • TRACYFIN
     Very good. My daughter and husband loved them and DH didn't know it was "healthy" food! They were a little plain for me, so next time I think I'll add some diced tomatoes to the filling. - 4/9/07
  • THROOPER62
     deliscious with black beans corn and tomatoes - 12/6/09
  • MAINEROCKS
     YUM!! I used 3 chicken breasts and about 1.5 cups cheese - Cabot's 50% reduced cheddar. Also had some scallions on hand so sprinkled some green onion on top for color. Might add more onion next time. Tastes great, looks great, will def. make again. (pan might need greasing? little sticking for me) - 5/31/09
  • ALDZIEDZ
     These were great and easy to make! - 5/4/08
  • EMMYSGRAMMY
     This sounds great. I would suggest the fat free shredded cheedar to lower calories and fat. Also can get low carb wheat tortillas too. Every little bit helps, atleast in the guilt department - 10/9/09
  • CD818573
     I really liked this, it was perfect comfort food. I needed to add hot sauce, but that was just me :-D I think I'll try the chicken in the crockpot, too! Thanks devonnejoy! - 7/3/08
  • TAROTGARDEN
     Excellent recipe; tasty. The only reason I gave this 4 instead of 5 stars is because it can be made healthier with better ingredients. I used fat-free cheddar, and La Tortilla Factory tortillas (50 cals ea.); with those substitutions: calories = 198.9, total fat = 4.8g, and total carbs = 21.2. - 12/30/09
  • HONEYBUNS09
     I added black beans, corn, and diced tomatoes. EXCELLENT - 10/19/09
  • SUNSHINE150
     My husband and I loved this receipe! I made it with 3 chicken breasts and used ~1 Cup onion and 4 oz. diced green chiles so it had a little more "kick". - 10/12/09
  • JME419
     I used 3 chicken breasts as well. We love it full of chicken. Great meal! Would make again - 10/8/09
  • ALGONACCHICK
     I made this last night, and everyone loved it! It was easy and tasty. My husband said it was the best chicken enchilada recipe I've made so far. *I've tried other recipes* - 11/5/09
  • BLAHBLAHSTEPH
     I loved this! I used green chile enchilada sauce and right out of the oven I topped my portion off with lettuce, tomatoes, ff sour cream, green onions, jalapenos, homemade salsa & homemade guac. So tasty!!! - 11/22/10
  • MYDONNA13
     I just happen to make enchiladas last night. I don't use the cream soup which cuts out some calories right away. I also add some black beans to the chicken which makes it healthier. I also sprinkle some chopped scallions on top for color and flavor but that's me. We love them! - 1/18/10
  • PATERMAS1
     I added some mild Southwest salsa and it was great! - 12/6/09
  • PATRICIAANN46
     This is excellent!!! - 12/6/09
  • MORGANLAFEE
     Will try. - 12/6/09
  • JEANY42
     these truned very nice will sure make again - 10/8/09
  • AMI123
     Very good. - 10/2/07
  • KYLAR_STERN
     Looks good. I think I can play around with the amount of chicken to make this higher protein and less carbs. Thinking three chicken breasts and then only 4 tortillas to make 4 servings. That should get the nutritnal values better for a dinner. Will rate once I try it. - 10/3/12
  • SPOONGIRLDEB
     I made a vegetarian version of this recipe, substituting zucchini and red pepper for the chicken, and cream of mushroom soup for the cream of chicken. It was really yummy. I did have to add more cheese, I guess I filled the tortillas with too much so I didn't have any left over for the top! - 3/19/12
  • ASTALANYA
     Followed slow-cooker instructions, added diced tomatoes, black beans, and green chilis. Mexican spices add real kick! It turned out beautifully. - 10/3/11
  • MICHELLE72206
     These taste great! And so easy! - 8/4/11
  • CD2152289
     I used green enchilada sauce and a little less of the soup, but it was still very delicious. I also added in a few veggies I like, such as tomatoes and green onion (as a garnish, really) but I'd make it again. Next time I might use beans in the filling. - 5/28/11
  • MICKIECC
     LOVED IT! - 4/8/11



© 2024 SparkPeople, Inc. - Terms - Privacy