Mini crustless Ham & broccoli quiche

Name: Mini crustless Ham & broccoli quiche Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 160 grams cubed ham; 60 grams broccoli; 88 grams lite cheddar cheese; 1 cup skim milk; 4 eggs; 1/2 tsp salt; 1/2 tsp dry ground mustard; 1/2 tsp pepper

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

160 grams cubed ham60 grams broccoli88 grams lite cheddar cheese1 cup skim milk4 eggs1/2 tsp salt1/2 tsp dry ground mustard1/2 tsp pepper

Directions

In a lrg muffin tin (6 portions) layer ham, cheese then broccoli. (grease pan if metal, I use silicone muffin pan) por approximately 1/2 cup of egg mixture in each cup (about 3/4 full). Bake in a pre-heated 375 degree oven for 30-35 minutes or until golden brown

Number of Servings: 6

Recipe submitted by SparkPeople user CRASHKIMOTO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 9.1 g
Cholesterol: 169.1 mg
Sodium: 522.0 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.3 g
Protein: 14.6 g

More Recipes Like This

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

Member Reviews