Mini crustless Ham & broccoli quiche
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
160 grams cubed ham60 grams broccoli88 grams lite cheddar cheese1 cup skim milk4 eggs1/2 tsp salt1/2 tsp dry ground mustard1/2 tsp pepper
Directions
In a lrg muffin tin (6 portions) layer ham, cheese then broccoli. (grease pan if metal, I use silicone muffin pan) por approximately 1/2 cup of egg mixture in each cup (about 3/4 full). Bake in a pre-heated 375 degree oven for 30-35 minutes or until golden brown

Number of Servings: 6

Recipe submitted by SparkPeople user CRASHKIMOTO.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 160.0
  • Total Fat: 9.1 g
  • Cholesterol: 169.1 mg
  • Sodium: 522.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.6 g

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