Hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cloves garlic, minced1-15oz can Garbonzo beans(chickpeas), drained & rinsed1/3c. Tahini2 Tbsp fresh squeezed lemon juice1/4c. water2 Tbsp olive oil1/4 Tsp salt
Blend everything together in a food processor and serve with whole wheat pita
Number of Servings: 8
Recipe submitted by SparkPeople user CANO.BRIANA.
Number of Servings: 8
Recipe submitted by SparkPeople user CANO.BRIANA.
Nutritional Info Amount Per Serving
- Calories: 169.7
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 495.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.7 g
- Protein: 4.9 g