HCG Spinach with onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Spinach, Onion, Green Chilli, Garlic, Mustard and Cumin seeds, Coconut oil, Salt
Steam spinach, onion and green chilli together and blend it with a dash of salt. Heat 2 tsps coconut oil in a pan and add the seeds, garlic followed by the blended mixture. Serve hot. If vegetarian and on HCG you can use non fat cottage cheese to it. Add it with the garlic and fry it for a min before adding the blended mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user KAMATH.RASHMI.
Number of Servings: 2
Recipe submitted by SparkPeople user KAMATH.RASHMI.
Nutritional Info Amount Per Serving
- Calories: 119.8
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 194.9 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 5.0 g
- Protein: 5.9 g
Member Reviews