Panko Crusted Mustard Pollack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 pounds Pollack fillets4 teaspoons olive oil 4 teaspoons yellow mustard1/2 teaspoon dried dill weed3/4 cup Panko bread crumbs2 tablespoons dried parsley1/2 teaspoon Hungarian paprika1/4 teaspoon salt
Place fish skin side down in a baking dish. Sprinkle fish with pepper, dill and garlic powder. Put one teaspoon of mustard on each piece of fish. In a bowl, combine bread crumbs, dill weed, paprika, parsley, salt and olive oil. Spread on top of fish.
Bake for 20-25 minutes until done. Makes 6 servings.
Number of Servings: 4
Bake for 20-25 minutes until done. Makes 6 servings.
Number of Servings: 4
Nutritional Info Amount Per Serving
- Calories: 365.0
- Total Fat: 8.1 g
- Cholesterol: 213.5 mg
- Sodium: 495.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.9 g
- Protein: 59.9 g
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