Vanilla Strawberry Protein Smoothie

Name: Vanilla Strawberry Protein Smoothie Recipe
Yield: 2
Ingredients: * *Rice Dream Original rice milk 1 cup; * Water tap .5 cup (8 fl oz); * Trader Joe's Vanilla Whey Protein Powder 1 serving; * Flax Seed Meal (ground flax) 4 tbsp; * Trader Joe's Organic Vanilla Lowfat Yogurt .5 cup; * Strawberries frozen unsweetened 1 cup thawed; * Apples fresh 1 medium cored and chopped

Number of Servings: 2

Ingredients

* *Rice Dream Original rice milk, 1 cup * Water, tap, .5 cup (8 fl oz) * Trader Joe's Vanilla Whey Protein Powder, 1 serving * Flax Seed Meal (ground flax), 4 tbsp * Trader Joe's Organic Vanilla Lowfat Yogurt, .5 cup * Strawberries, frozen, unsweetened, 1 cup, thawed * Apples, fresh, 1 medium, cored and chopped

Directions

Combine all ingredients in a blender. Blend on high until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user FEFERNATOR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 309.4
Total Fat: 7.4 g
Cholesterol: 2.5 mg
Sodium: 105.9 mg
Total Carbs: 50.1 g
Dietary Fiber: 8.4 g
Protein: 14.4 g

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