Turkish Fish Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Olive Oil, 2 tsps.Onions, raw, 1/4 choppedPeppers, bell, 1 small choppedGarlic, 2 cloves crushed or choppedArtichoke Hearts - Trader Joe's canned in water, 1 cup with liquidCapers, 1 tbsp with liquidGreen olives, 10 small olives pittedWhite Wine, 2 Tbsp.Lemon Juice, 1.5 Tbsp365 Organic Diced Tomatoes, 14.5-oz. can - drained with liquid reservedPacific Natural Foods Organic Mushroom Broth, about 1/4 cupCrushed Red Pepper, 1.5 tspBasil, dried 1.5 tsp Cumin Powder, 1.5 tspGinger, ground, 1 tspTilapia fillet, 2 - 4-oz fillets cut into chunks
- Heat the olive oil in a skillet over medium heat, and saute the onion and green pepper about 5 minutes, until tender.
- Mix in the garlic, and continue to cook and stir about 2 minutes.
- Mix in the artichoke hearts with reserved liquid, capers with reserved liquid, and olive
- Stir in the tomatoes (drain juice into a measuring cup), wine, lemon juice
- Top off drained tomato juice with vegetable broth to equal 1 cup
- Season with (?2 tsp. sumac powder if you have it), red pepper, basil, cumin, ginger
- Bring the mixture to a boil, and mix in the fish chunks. - Reduce heat, and simmer 5 minutes, or until the fish is easily flaked with a fork
- Salt and pepper to taste
-Serve over couscous, quinoa, or brown rice
Number of Servings: 2
Recipe submitted by SparkPeople user GKASHMIRA.
- Mix in the garlic, and continue to cook and stir about 2 minutes.
- Mix in the artichoke hearts with reserved liquid, capers with reserved liquid, and olive
- Stir in the tomatoes (drain juice into a measuring cup), wine, lemon juice
- Top off drained tomato juice with vegetable broth to equal 1 cup
- Season with (?2 tsp. sumac powder if you have it), red pepper, basil, cumin, ginger
- Bring the mixture to a boil, and mix in the fish chunks. - Reduce heat, and simmer 5 minutes, or until the fish is easily flaked with a fork
- Salt and pepper to taste
-Serve over couscous, quinoa, or brown rice
Number of Servings: 2
Recipe submitted by SparkPeople user GKASHMIRA.
Nutritional Info Amount Per Serving
- Calories: 265.4
- Total Fat: 4.4 g
- Cholesterol: 55.0 mg
- Sodium: 1,253.0 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.0 g
- Protein: 28.5 g
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