South Beach Chicken Mole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 1/2 lbs of chicken breast tenderloins1 large onion chopped1 large bell pepper chopped2 cloves of garlic, minced2 T chili powder1/2 t ground cinnamon1/2 t ground cloves1 can (14 1/2 oz) diced tomatoes2 T peanut butter2 T unsweetened cocoa powder2 scallions, chopped
Sprinkle chicken with salt and pepper. Heat skillet with olive oil cooking spray over medium- high heat. Add chicken and cook for 8 minutes, turning once, or until browned on both sides. Remove chicken to a large plate.
Add onion, bell pepper, and garlic to skillet and cook for 3 minutes or until onion is translucent. Stir in the chili powder, cinnamon, and cloves and cook for 1 minute. Return chicken to the skillet. Add the tomatoes (with juice), peanut butter, and cocoa powder and bring to a boil. Cover and simmer, stirring every few minutes, for 25 minutes. Turn the chicken once or until the chicken is no longer pink. Garnish with scallions.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JOANNA12.
Add onion, bell pepper, and garlic to skillet and cook for 3 minutes or until onion is translucent. Stir in the chili powder, cinnamon, and cloves and cook for 1 minute. Return chicken to the skillet. Add the tomatoes (with juice), peanut butter, and cocoa powder and bring to a boil. Cover and simmer, stirring every few minutes, for 25 minutes. Turn the chicken once or until the chicken is no longer pink. Garnish with scallions.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JOANNA12.
Nutritional Info Amount Per Serving
- Calories: 371.6
- Total Fat: 8.2 g
- Cholesterol: 136.9 mg
- Sodium: 277.1 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 5.8 g
- Protein: 58.9 g
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