Sugar-free. Low-fat, Organic Banana-Nut-Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 C. steal cut or rolled oats, organic3/4 C. Unsweetened Almond Vanilla or regular milk [can use low-fat cows, or low-fat goat, Soy, etc.]1 C. Whole grain baking flour, organic [or non-bleached white, or rice, Spelt, Oat, etc}1/3 C. Splenda [or 1 1/2 tsp Stevia powdered or 1/2 C sugar]1 Large Egg, organic [or egg substitutes]1/4 C. Applesauce, unsweetened, organic [or 3 Tbsp. cold pressed, organic corn oil]1 Banana, medium, organic1/2 C. Walnuts, chopped, organic 1 Tbsp. non-aluminum baking powder1/4 tsp. Nutmeg, organic [grated or powder]1/4 tsp. Sea Salt [or Kosher Salt, table salt]1/2 tsp. Cinnamon, ground, organicCooking spray, organic with or without flourpaper liners
1. Preheat oven to 425 degrees, F.
2. In a large mixing bowl, stir together oats and milk.
3. In second bowl, sift together flour, sweetener, baking powder, salt, and spices.
4. In the third bowl, combine egg, applesauce or oil, and mashed banana.
5. Add banana mixture to the to the oat and milk mixture, and walnuts, mixing thoroughly. Then add flour and spices little at a time, until incorporated.
6. Line muffin pan with liners, then spray them with cooking spray. Spoon batter into each muffin cup, until 3/4 full.
7. Bake for 12-15 minutes or until they are golden. Cool 5 minutes or more before eating. Great warm or cool.
serving size: 1 muffin
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PKPONTIOUS.
2. In a large mixing bowl, stir together oats and milk.
3. In second bowl, sift together flour, sweetener, baking powder, salt, and spices.
4. In the third bowl, combine egg, applesauce or oil, and mashed banana.
5. Add banana mixture to the to the oat and milk mixture, and walnuts, mixing thoroughly. Then add flour and spices little at a time, until incorporated.
6. Line muffin pan with liners, then spray them with cooking spray. Spoon batter into each muffin cup, until 3/4 full.
7. Bake for 12-15 minutes or until they are golden. Cool 5 minutes or more before eating. Great warm or cool.
serving size: 1 muffin
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PKPONTIOUS.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 4.4 g
- Cholesterol: 17.7 mg
- Sodium: 177.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.3 g
- Protein: 3.6 g
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