Strawberry Pear Cheesecake Smoothie

Name: Strawberry Pear Cheesecake Smoothie Recipe
Yield: 3
Ingredients: Ingredients:; Apple juice unsweetened 1.5 cup (remove); Pears fresh 1 cup slices (remove); Strawberries frozen unsweetened 2.5 cup unthawed (remove); Cottage Cheese 1% Milkfat 1 oz (remove); *Splenda 2 tsp (remove)

Number of Servings: 3

Ingredients

Ingredients:Apple juice, unsweetened, 1.5 cup (remove)Pears, fresh, 1 cup slices (remove)Strawberries, frozen, unsweetened, 2.5 cup, unthawed (remove)Cottage Cheese, 1% Milkfat, 1 oz (remove)*Splenda, 2 tsp (remove)

Directions

Blend juice and cottage cheese. Add pear until blended. Add strawberries and Splenda until desired consistency.

Number of Servings: 3

Recipe submitted by SparkPeople user HAYMON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 141.0
Total Fat: 0.6 g
Cholesterol: 0.4 mg
Sodium: 44.4 mg
Total Carbs: 34.8 g
Dietary Fiber: 4.1 g
Protein: 2.0 g

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