Cantalope Smoothie
- Number of Servings: 1
Ingredients
Directions
1 cup ice (or how ever much you like)1/2 cup milk1 cup mixed melons1 container vanilla yogurt1 tsp vanilla
Blend. Makes 24oz cup.
Number of Servings: 1
Recipe submitted by SparkPeople user TRACYCRA.
Number of Servings: 1
Recipe submitted by SparkPeople user TRACYCRA.
Nutritional Info Amount Per Serving
- Calories: 293.2
- Total Fat: 4.9 g
- Cholesterol: 20.5 mg
- Sodium: 152.6 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 1.4 g
- Protein: 15.0 g
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