Birthday french toast

Name: Birthday french toast Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: Earth Grain 35 calorie per slice wheat bread 6 slices; 4 egg whites --put the yokes in your kids french toast mix if you eat like me and my wife do they need the fat!!; 1/4 cup of skim milk; cinnamon nutmeg etc.

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

Earth Grain 35 calorie per slice wheat bread 6 slices4 egg whites --put the yokes in your kids french toast mix, if you eat like me and my wife do, they need the fat!!1/4 cup of skim milkcinnamon, nutmeg, etc.

Directions

separtate eggs, add milk and seasonings to taste.
whip well, with wisk or hand mixer.
dip bread, and fry using non-stick cooking spray.
top as you dare.
I use promise fat-free margarine and sugar free jelly.

Number of Servings: 6

Recipe submitted by SparkPeople user SB74834.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 49.9
Total Fat: 0.1 g
Cholesterol: 0.2 mg
Sodium: 146.9 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.5 g
Protein: 4.3 g

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Member Reviews

MADDIEXX19
I just ate this for breakfast, incredible! I only had 2 slices, but it seemed like there'd only be enough coating for 2 more instead of 4. They still turned out great though! - 6/14/10
CD7372484
i like it a LOT! :D - 10/9/10
KONTRYGRL12
French toast is one of my favorite things to make/eat. I never even thought of just using egg whites... thanks for the info. - 7/19/10
CD7512218
going to try this one with reular bread as my family doesn't like the wheat hubby loved it!!! - 6/6/10