Corn Black Bean Salad with Cotija

Name: Corn Black Bean Salad with Cotija Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: Corn kernels from 2 medium ears of corn (can be cooked or raw); 12 oz canned low-sodium black beans rinsed and drained; 1/4 cup red onion thinly sliced into half moons; 1/2 cup cherry or grape tomatoes quartered; 1/4 to 1/2 cup scallions sliced diagonally; 1 small serrano pepper minced; 1 oz cotija or feta cheese crumbled; 1/4 cup chopped fresh cilantro; 2 tbsps olive oil; Juice of 1 lime; 1/4 tsp cumin; dash salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Corn kernels from 2 medium ears of corn (can be cooked or raw)12 oz canned low-sodium black beans, rinsed and drained1/4 cup red onion, thinly sliced into half moons1/2 cup cherry or grape tomatoes, quartered1/4 to 1/2 cup scallions, sliced diagonally1 small serrano pepper, minced1 oz cotija or feta cheese, crumbled1/4 cup chopped fresh cilantro2 tbsps olive oilJuice of 1 lime1/4 tsp cumindash salt and pepper

Directions

Combine all ingredients in a large, non-reactive bowl. Chill for about 20 minutes or so to give flavors time to blend. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MISS_THING.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.9
Total Fat: 6.5 g
Cholesterol: 3.3 mg
Sodium: 276.8 mg
Total Carbs: 18.0 g
Dietary Fiber: 4.4 g
Protein: 6.0 g

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